By Eliza Stuart /

Importance of Dancing Social dance benefits are emotional health, social health, fitness and mental health benefits and types of social dance are ballroom, salsa among many others and it is also essential because it benefits everyone of different age. In body fitness, a proper posture and the alignment of skeletons must be considered, and dancing can be of a great help even for major muscular groups, improvement of agility and core strength making the all process to be called a fitness activity. Time is not a factor when it comes to dancing that is the activities that happen in the dancing room are mostly enjoyable that you will not be interested in looking at your clock and also time will be going very fast as you cannot imagine. Dancing also improves emotional health that is during that time you are dancing with your partner, you will be leading and flow together which will stimulate the hormones of joy or may be the neurological pathways greatly, and also a study about dancing has been done and it is found that dancing mostly reduces stress and increases the levels of serotonin. You can sometimes be stressed and frustrated as a result of personal problems or general problems but here is the best activity ever called dancing that if you find where it is practiced and you join, within a few hours, you will feel thrilled hence forgetting all your problems and even if you sleep and wake up, you will still maintain your joy.
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In every social dance, you are required to have a partner that will make both of you comfort each other during dancing and also when you are in this social dance clubs or functions you will be able to meet many different people having different potentials hence making dance to be described as a social activity.
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Dancing will increase your smartness by integrating many of your brain function which will make better your connectivity and also diseases and dementia will not reach you quickly. A new pathway will be created because dancing make your brain functions differently from the way it used to function in your daily routine. There are so many dancing schools, dancing performing grounds that you can definitely join to boost your health, and you will also find good teachers who will teach you and instruct you accordingly on how to go about everything, so it does not matter whether you are a beginner or an expert, everybody is fit to join these institutions.