Benefits You Get From Mixing MCT Oil to Your Ketogenic Oil
Life is actually about how people talk of what they dream to have. Just like wanting to have the top line motor oil for your high-end car if you ever have one. if you want to join a track competition, you want to wear the best running shoes. Therefore, if you are into ketogenic lifestyle, it is normal for you to want the MCT oil, too.
MCT oil basically fuels your body to help keep it a burning fat machine. If compared to LCT, the MCT actually bypasses greater portion of the digestion process of your body’s fats. The MCT will directly go to your liver and perform its role in almost a carb-like manner ensuring the usage of energy.
You can name many benefits coming from the use of MCT to pair up with your ketogenic diet especially that it contributes a lot your body’s nutrition. Your MCT acts in a carb-like manner by going to your liver but an LCT cannot do such act. Therefore, to begin your ketosis, you need to know the steps first.
If you want your ketosis to be back effectively and more efficient for your fat burning, mixing your fasting with MCT oil is very effective. To begin, start your fasting by not eating your dinner or just a very low car dinner, and after waking up the next morning, no eating of your breakfast. All you need to do is to drink a cup of coffee but put a spoonful or two of the MCT oil to your coffee.
By doing the MCT plus the fasting, it will be easier to go back to your Ketosis state rather than doing a slow eating because it will take longer for you to go back to Ketosis. The energy level you get with MCT and coffee is more prolonged and even incomparable if you compare it to the energy that you are getting from just the glycogen source. Another benefit that you get from your Ketogenic diet and MCT oil is the fact that you can actually replace your meal to it.
This is just similar to the MCT oil with fasting but instead of skipping meals, you will just have to replace your meal with a ketogenic meal but of course, you will have to replace another meal with some MCT oil, too.
Another benefit of MCT oil is that it helps satiating your appetite. By only taking few tablespoons of the oil as your meal replacement, it is scary at first hand but once you get used to this type of meal, you will eventually get used to it.