Learn How to Deal with Grief
The physical and mental health, upbringing, religion, beliefs, type of loss suffered and such are all factors that contribute to how a person is dealing with their loss. Different individuals have their defense mechanisms in such wherein most of the time, helplessness and anxiety come first. Yet another common feeling felt is anger while sadness comes next.
These said feelings are all natural part of the process of grieving. Knowing that they are common helps them appear normal and it is important to know that it’ll pass anytime soon at the same time. However, there are people who need more time to move on and some even have to see a counselor or therapist. Sooner or later, you’d come to terms with the loss, knowing that this uncontainable feeling you have will subside.
Basically, there’s no quick fix when you are grieving. If it is a major loss you are going through, then there is a possibility that it will haunt you for the next 18 months. But after this time, your grief begins to get less and less. In the next paragraphs, you are going to uncover various ways that are both effective and practical in dealing with this.
Number 1. Express yourself – oftentimes, talking is a great way to relieve yourself from these painful emotions. Basically, a great way to start with the healing process is by talking to a family member, friend, counselor or health professional.
Number 2. Let yourself to feel the sadness – whether you believe it or not, letting yourself to be vulnerable to pain and sadness is a healthy part of grieving, which is why this is highly encouraged by counselors.
Number 3. Keep up with your routine – with your usual routine before this occasion, it is best to just do it like nothing happened for a fast recovery. These can be just about anything like working out, walking your dog and so forth.
Number 4. Get some sleep – emotional strain is enough to make you tired actually however, if you have trouble sleeping, then it is wise to see your counselor.
Number 5. Take a healthy diet – having a well balanced and healthy diet can actually help you deal with grief. This is also like doing two things at once because you are not just moving on from your grief but also, you are getting a well balanced and healthy body due to your diet.
Number 6. Avoid things that are numbing the pain – being open to sadness and pain is natural and part of the grieving process as what we’ve discussed before. Now, if you will drink, party etc. to mask the pain you feel, then you’ll only feel worse as soon as the numbness begins to wear off.