Intermittent fasting is one of the latest weight loss programs that is trending due to its benefits. It is widely practiced for religious reasons and the physical changes that many enthusiasts exhibit after fasting motivated people adopt it as a weight loss plan. To get the best results on your periodic fasting weight loss program, put in mind the tips below.
Introduce the program to your body step by step. The program will cause radical changes to your body, and you need to give it time to adjust to prevent it rejecting your plans. Losing weight doesn’t happen overnight, thus you should take things slowly to prevent affecting your body negatively. When you launch your fasting program, start by skipping breakfast till you’re comfortable to skip lunch as well. If you are able to skip both breakfast and lunch easily, proceed to skip your late afternoon snack. Keep doing this until you reach your limits or you accomplish the number of hours you wish to fast.
The most suitable time to fast is when you are not juggling too many things. When you have too many things that you need to accomplish you use up so much energy that you end up hungry, making you want to eat to stay comfortable and productive. When you do not engage in a lot of activities, your body requires little energy and this enables you to last long hours in your fasting program. It can be beneficial to launch the program during your holidays because you can prevent being tempted to eat when you see food and it is possible to pass the time doing nothing at all.
If you combine fasting with exercise, you will burn more fats and experience a significant reduction in your weight. Nonetheless, you need to make sure you do it at the right time to avoid stressing our body. You can choose to exercise either before fasting or breaking your fast. When you choose to exercise before fasting, ensure that your meal plan allows you to be hungry before your last meal to exercise then. If you prefer exercising before breaking your fast, consume an energizing drink about an hour before your meals begin and exercise seriously.
Give your menus maximum consideration because fasting can take a toll on your health. When fasting, you reduce not only the amount of calories you consume, but also nutrients. Fill up your diet with nutrients, vitamins, and ensure that our meals are balanced. Concentrate your diet plan with foods that are quickly absorbed into the body to allow you to supply as many nutrients as possible to your body and leave the heaviest foods for the last meal before fasting to help you through the period. Remember to drink a lot of water to stay hydrated.